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Cognitive-behavioral therapy (CBT) helps you change your negative feelings, thoughts, and emotions into positive ones. The philosophy behind cognitive behavioral therapy is that healthy and positive thoughts breed healthy and positive patterns of behavior. Cognitive-behavioral therapy’s primary goal is to help you improve your mental health and overall quality of life.
Dialectical behavior therapy (DBT) focuses on regulating your thoughts, feelings, and behaviors so that you can cope with and accept pain. Mindfulness is an important regulating practice within dialectical behavior therapy.
Therapists use interpersonal therapy to improve the interpersonal relationships that individuals have with one another. During interpersonal therapy, your therapist will first address conflicts that you have within your relationships as well as help you resolve any new interpersonal disputes with family and friends due to conflicting expectations.
This therapy type uses mindfulness skills to help people recognize and address their challenges and past trauma while controlling their emotions. The goal of acceptance and commitment therapy is to have people accept their past, present, and future struggles so they can be free to do things that align with their personal values and improve their lives.
Holistic forms of individual therapy focus on healing a person’s mind, body, and spirit. Examples include activities that promote mindfulness and self-actualization such as yoga, meditation, and acupuncture
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SHOH Department of Health Care Services License and Certification Number: 330016AN
Effective Date 03/01/2024 | Expiration Date: 02/28/2026